Get Cracking.

Nutrition Facts

 Per 1 large omega-3 egg (53g)

Calories 70

Saturated Fat 1.5g 3%

Omega-6 0.7g

Omega-3 0.4g

Cholestrol 195mg

Sodium 85 mg 3%

Protein 6g

Vitamin A  10%

Calcium  2%

Iron  6%

Vitamin E  50%

Thiamine  2%

Riboflavin  15%

Niacin  8%

Vitamin B6  2%

Folate  15%

Vitamin B12  50%

Pantothenate  20%

Phosphorus  6%

Magnesium  2%

Zinc  6%

All these nutrients in that one small egg! This is almost good as a multivitamin.

(I find this pretty amazing- I've never paid much attention to foods before I started to cook for myself)